Family Fish Pie
100%
1
By Rhiannon Goddard
Family Fish Pie
4 steps
Prep:1hCook:25min
A fish pie which sneakes in a load of veggies
Updated at: Thu, 17 Aug 2023 09:48:19 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat15.8 g (23%)
Carbs34 g (13%)
Sugars8.2 g (9%)
Protein29.7 g (59%)
Sodium383 mg (19%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Poach the fish in the milk reserving the milk
Step 2
Boil the potatoes, parsnip and swede. Fry the onions, garlic, celery, leek and celery.
Step 3
Using the milk used to poach fish make a sauce - in the frying pan with the veggies by adding the milk, flour, mustard and most of the cheese (save some for the top).
Step 4
Assemble by adding fish to sauce in a deep dish. Put the spinach over the top and then mash the roots and add on top of the spinach. Add cheese to top. Bake at 180C for 25-30mims till hot throughout and golden on top.
Notes
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Delicious
Fresh
Go-to
Kid-friendly
Makes leftovers
