Carrot oatmeal cupcakes
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By Christian Ching
Carrot oatmeal cupcakes
4 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 05:36:43 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories228.9 kcal (11%)
Total Fat9.4 g (13%)
Carbs33.1 g (13%)
Sugars11.6 g (13%)
Protein5.4 g (11%)
Sodium128.2 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cupcarrots
shredded

⅔ cupunsweetened applesauce

2eggs
at room temperature

1 cupunsweetened almond milk
or coconut milk

¼ cuppure maple syrup

1 tablespooncoconut oil
melted and cooled

2 cupsrolled oats
old fashioned, gluten free if desired

1 teaspoonbaking powder

1 ½ teaspoonscinnamon

¼ teaspoonsalt

½ cupunsweetened shredded coconut

½ cupraisins

⅓ cupchopped pecans

1 Tbsbrown sugar
Instructions
Step 1
Preheat oven to 350 degrees F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to prevent oatmeal cups from sticking.

Step 2
In a medium bowl, mix together the shredded carrots, applesauce, eggs, almond milk, maple syrup and coconut oil until smooth and well combined.
Step 3
Next stir in dry ingredients: oats, baking powder, cinnamon and salt; stir well to combine. Fold in shredded coconut, chopped pecans and raisins.
Step 4
Evenly distribute oatmeal batter between muffin liners and bake for 25-30 minutes or until oatmeal cups are set
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