Carrot oatmeal cupcakes
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By Christian Ching
Carrot oatmeal cupcakes
4 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 05:36:43 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories192.3 kcal (10%)
Total Fat8.8 g (13%)
Carbs26.4 g (10%)
Sugars11 g (12%)
Protein4.2 g (8%)
Sodium126.5 mg (6%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupcarrots
shredded, medium ts
⅔ cupunsweetened applesauce
2eggs
at room temperature
1 cupunsweetened almond milk
or coconut milk
¼ cuppure maple syrup
1 tablespooncoconut oil
melted and cooled
2 cupsrolled oats
old fashioned, gluten free if desired
1 teaspoonbaking powder
1 ½ teaspoonscinnamon
¼ teaspoonsalt
½ cupunsweetened shredded coconut
½ cupraisins
⅓ cupchopped pecans
1 Tbsbrown sugar
Instructions
Step 1
Preheat oven to 350 degrees F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to prevent oatmeal cups from sticking.
OvenPreheat
Step 2
In a medium bowl, mix together the shredded carrots, applesauce, eggs, almond milk, maple syrup and coconut oil until smooth and well combined.
Step 3
Next stir in dry ingredients: oats, baking powder, cinnamon and salt; stir well to combine. Fold in shredded coconut, chopped pecans and raisins.
Step 4
Evenly distribute oatmeal batter between muffin liners and bake for 25-30 minutes or until oatmeal cups are set
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