Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat7.4 g (11%)
Carbs26 g (10%)
Sugars2.9 g (3%)
Protein11.6 g (23%)
Sodium649.8 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
For the CHICKEN MARINADE
9 pieceschicken
2 cupsmilk
2eggs
1 tspsalt
1 tspgarlic powder
1 tspblack pepper
1 tsppaprika
1 tspchili powder
For the FLOUR MIX
Instructions
For the CHICKEN MARINADE
Step 1
Add together ingredients until chilli powder
Step 2
Marinate for an hour
For the FLOUR MIX
Step 3
Add together remaining ingredients, coat marinaded chicken
Step 4
Fry until cooked through
Notes
1 liked
0 disliked
Crispy
Delicious
Makes leftovers
Spicy
There are no notes yet. Be the first to share your experience!
