Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories400.1 kcal (20%)
Total Fat20.2 g (29%)
Carbs25.8 g (10%)
Sugars2.9 g (3%)
Protein27.4 g (55%)
Sodium442.3 mg (22%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
For the CHICKEN MARINADE
9 pieceschicken
2 cupsmilk
2eggs
1 tspsalt
1 tspgarlic powder
1 tspblack pepper
1 tsppaprika
1 tspchili powder
For the FLOUR MIX
Instructions
For the CHICKEN MARINADE
Step 1
Add together ingredients until chilli powder
Step 2
Marinate for an hour
For the FLOUR MIX
Step 3
Add together remaining ingredients, coat marinaded chicken
Step 4
Fry until cooked through
Notes
1 liked
0 disliked
Crispy
Delicious
Makes leftovers
Spicy
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