By Haley
Homemade bagels
homemade whole wheat VEGAN BAGELS
ingredients:
4 cups whole wheat flour
1 packet active dry yeast
1.5 cups warm water
1.5 tbsp maple syrup
2 tsp salt
4 tsp cane sugar
1 tbsp olive oil
toppings: sesame seeds, everything bagel seasoning, dried onion, poppy seeds, etc.
how-to:
1. Preheat oven to 425 F. and line a baking sheet with parchment paper.
2. In a small bowl combine yeast and water then set aside. Add flour, salt, sugar and maple syrup into large mixing bowl then pour in the activated yeast. Mix.
3. Knead it into dough. Takes about 5-10 min by hand.
4. Add olive oil to another bowl then roll the dough in the oil. Cover with warm damp towel. Let it rise for 20 minutes in a warm place like by a sunny window.
5. Cut dough into 12 equal sections, roll into balls then poke a hole in the middle with your thumb.
6. Spray with oil then dip in toppings of choice.
7. Line on baking sheet 1 inch apart. Bake for 15 min or until golden.
8. enjoy besties!
Updated at: Thu, 17 Aug 2023 00:08:47 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Nutrition per serving
Calories2024 kcal (101%)
Total Fat29.1 g (42%)
Carbs418.3 g (161%)
Sugars37.9 g (42%)
Protein53.5 g (107%)
Sodium4921.7 mg (246%)
Fiber70.2 g (251%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat oven to 425 F. and line a baking sheet with parchment paper.
OvenPreheat
Step 2
2. In a small bowl combine yeast and water then set aside. Add flour, salt, sugar and maple syrup into large mixing bowl then pour in the activated yeast. Mix.
Step 3
3. Knead it into dough. Takes about 5-10 min by hand.
Step 4
4. Add olive oil to another bowl then roll the dough in the oil. Cover with warm damp towel. Let it rise for 20 minutes in a warm place like by a sunny window.
Step 5
5. Cut dough into 12 equal sections, roll into balls then poke a hole in the middle with your thumb.
Step 6
6. Spray with oil then dip in toppings of choice.
Step 7
7. Line on baking sheet 1 inch apart. Bake for 15 min or until golden.
Step 8
8. enjoy besties!
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