By Wanderlust Flavors
Mediterranean Chicken Salad
Mediterranean Chicken Salad. We put the mushroom mix in the marinade, where the umami flavor magic made the meat meatier. For the Mediterranean chicken salad, we paired the mushroom mix with Herbes de Provence, rounding out the salad with kale, broccoli and pine nuts. After you’ve tried this recipe, check out our Asian and Middle Eastern versions
Updated at: Thu, 17 Aug 2023 13:59:34 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories1209.8 kcal (60%)
Total Fat84 g (120%)
Carbs20 g (8%)
Sugars4.5 g (5%)
Protein95.3 g (191%)
Sodium1309.2 mg (65%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Mediterranean Marinated Chicken
½ cupextra virgin olive oil
3 tablespoonsbalsamic vinegar
2 tablespoonsspice
Cascade Mushroom Mix
1 teaspoonherbes de provence
1 teaspoonmarjoram
2 poundsboneless skinless chicken thighs
Mediterranean Chicken Salad
Asian Marinated Chicken
⅓ cupavocado oil
2 tablespoonstoasted sesame oil
1 tablespoonsoy sauce
2 teaspoonsginger
freshly grated
3 tablespoonsapple cider vinegar
2 tablespoonsspice
Cascade Mushroom Mix
2 poundsboneless skinless chicken thighs
Asian Chicken Salad
Instructions
For the Mediterranean Chicken
Step 1
Combine the oil, vinegar and spices in a heavy duty 1 gallon ziplock bag. Reserve two tablespoons of the marinade for later use.
Step 2
Add the chicken thighs and marinate 1 hour or longer.
Step 3
Preheat the oven to 350 degrees.
Step 4
Transfer the chicken and marinade to a glass baking dish and bake, uncovered for 30-40 minutes, until it is cooked through.
The Mediterranean Salad
Step 5
When the chicken is cool enough to handle, cut the chicken into bite sized pieces and transfer to a large bowl.
Step 6
Add the kale and broccoli and squeeze of lemon on the vegetables, then the reserved marinade. Stir to combine.
Step 7
Garnish with toasted pine nuts
Asian Marinated Chicken
Step 8
Combine the avocado oil, toasted sesame oil, soy sauce, ginger, apple cider vinegar and Cascade Mushroom Mix in a heavy duty 1 gallon ziplock bag. In a small bowl, reserve two tablespoons of the marinade for finishing.
Step 9
Add the chicken thighs to the marinade in the bag, and marinate at least one hour.
Step 10
Preheat the oven to 350 degrees.
Step 11
Transfer the chicken and marinade to a glass baking dish and bake, uncovered for 30-40 minutes, until it is cooked through
Asian Marinated Chicken Salad
Step 12
When the chicken is cool enough to handle, cut the chicken into bite sized pieces and transfer to a large bowl.
Step 13
Add the vegetables, nuts, and reserved marinade. Stir to combine.
Step 14
Garnish with Gomasio
View on silkroaddiary.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












