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By Robert Hurewitz

Emma's Pasta Faggioli Soup

8 steps
Prep:15minCook:30min
A hearty soup filled with ham, beans, vegetables, and pasta. Great dish for a rainy day.
Updated at: Wed, 16 Aug 2023 19:57:26 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories186.6 kcal (9%)
Total Fat3.3 g (5%)
Carbs26.6 g (10%)
Sugars4.2 g (5%)
Protein10.9 g (22%)
Sodium257.9 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice Ham steak into bite size pieces and set aside.
ham steakham steak7 oz
Step 2
Dice Onion, Carrots, and Celery into small bite size pieces. Add to a pot with a tbsp of olive oil, rosemary, thyme, parsley, and basil. Stir frequently until veggies are almost fork tender.
Yellow OnionYellow Onion
carrotscarrots3
celery stalkscelery stalks3
RosemaryRosemary½ Tbsp
thymethyme½ Tbsp
parsleyparsley½ Tbsp
basilbasil½ Tbsp
olive oilolive oil
Step 3
Add in garlic and Cook until garlic is fragrant.
cloves garliccloves garlic4
Step 4
Add ham and combine with vegetables. Cook for 5 minutes
ham steakham steak7 oz
Step 5
In a separate pot bring water to a boil and add in your pasta. Cook as per packaging instructions.
ditalini pastaditalini pasta2 cups
Step 6
Stir in Chicken stock, diced tomatoes, and tomato sauce. Bring to a boil and then turn heat down to a simmer for 10 minutes or until vegetables are fork tender.
no sodium chicken stockno sodium chicken stock5 cups
can Cannelloni beanscan Cannelloni beans15 oz
no salt diced tomatoesno salt diced tomatoes15 oz
no salt tomato sauceno salt tomato sauce15 oz
Step 7
Once pasta is cooked to your liking, drain and set aside with a drizzle of olive oil so it doesn't stick. Leave pasta separate from the soup this way the pasta does not absorb all the liquid or over cook
Step 8
Add pasta and soup to a bowl, garnish with parmesan cheese ( to lower to sodium you can leave this out) and serve.
Parmesan cheeseParmesan cheese½ cup

Notes

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