By Robert Hurewitz
Emma's Pasta Faggioli Soup
8 steps
Prep:15minCook:30min
A hearty soup filled with ham, beans, vegetables, and pasta. Great dish for a rainy day.
Updated at: Wed, 16 Aug 2023 19:57:26 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat3.3 g (5%)
Carbs26.6 g (10%)
Sugars4.2 g (5%)
Protein10.9 g (22%)
Sodium257.9 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

7 ozham steak
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Yellow Onion
Lrg
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3carrots
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3celery stalks
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4cloves garlic
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5 cupsno sodium chicken stock
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2 x 15 ozcan Cannelloni beans
rinsed and drained
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15 ozno salt diced tomatoes
can
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15 ozno salt tomato sauce
can
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½ TbspRosemary
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½ Tbspthyme
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½ Tbspparsley
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½ Tbspbasil
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2 cupsditalini pasta
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½ cupParmesan cheese
for garnish
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olive oil
Instructions
Step 1
Slice Ham steak into bite size pieces and set aside.
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Step 2
Dice Onion, Carrots, and Celery into small bite size pieces. Add to a pot with a tbsp of olive oil, rosemary, thyme, parsley, and basil. Stir frequently until veggies are almost fork tender.
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Step 3
Add in garlic and Cook until garlic is fragrant.
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Step 4
Add ham and combine with vegetables. Cook for 5 minutes
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Step 5
In a separate pot bring water to a boil and add in your pasta. Cook as per packaging instructions.
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Step 6
Stir in Chicken stock, diced tomatoes, and tomato sauce. Bring to a boil and then turn heat down to a simmer for 10 minutes or until vegetables are fork tender.
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Step 7
Once pasta is cooked to your liking, drain and set aside with a drizzle of olive oil so it doesn't stick. Leave pasta separate from the soup this way the pasta does not absorb all the liquid or over cook
Step 8
Add pasta and soup to a bowl, garnish with parmesan cheese ( to lower to sodium you can leave this out) and serve.
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Notes
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