SOLE MEUNIÈRE
7 steps
Prep:5minCook:10min
SOLE WITH BUTTER AND LEMON
Updated at: Thu, 17 Aug 2023 02:59:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
9
Low
Nutrition per serving
Calories684.4 kcal (34%)
Total Fat60.8 g (87%)
Carbs12.5 g (5%)
Sugars0.2 g (0%)
Protein23.4 g (47%)
Sodium675.2 mg (34%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FOR THE SOLE
8 x 3 ouncessole fillets
sea salt
freshly ground black pepper
½ cupall-purpose flour
½ cupunsalted butter
FOR THE SAUCE
Instructions
Step 1
Preheat the oven to 300°F.
OvenPreheat
Step 2
To prepare the sole, lightly season the fillets on both sides with salt and pepper to taste. Place the flour on a large dinner plate and dredge the sole in it, shaking off any excess.
sole fillets3 ounces
sea salt
freshly ground black pepper
all-purpose flour½ cup
Step 3
In a large nonstick skillet over medium-high heat, melt the butter until foamy. Add half of the fillets and cook until golden brown, about 3 minutes. Flip the fillets over and cook until golden brown, about 2 minutes. Transfer the cooked fillets to a large plate and keep warm in the oven. Repeat with the remaining sole. Wipe the skillet clean.
unsalted butter½ cup
Step 4
To make the sauce, melt the butter over medium heat in the same skillet and cook until nut brown, about 2 minutes. Immediately stir in the lemon juice and parsley.
unsalted butter¾ cup
fresh lemon juice1 tablespoon
parsley2 tablespoons
Step 5
Arrange 2 sole fillets on each dinner plate. Pour the butter sauce evenly over the sole and serve.
VARIATIONS
Step 6
SOLE WITH ALMONDS (SOLE AMANDINE): Add 1/4 cup of toasted sliced almonds to the sauce with the lemon juice and parsley.
Step 7
SOLE IN THE STYLE OF GRENOBLE (SOLE GRENOBLOISE): Add 2 tablespoons of capers to the sauce with the lemon juice and parsley.
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