Samsung Food
Log in
Use App
Log in
Smoked Salmon & Leek protein pack
100%
0
NJ Ellison
By NJ Ellison

Smoked Salmon & Leek protein pack

Updated at: Thu, 17 Aug 2023 13:43:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories258.2 kcal (13%)
Total Fat15.4 g (22%)
Carbs6 g (2%)
Sugars1.7 g (2%)
Protein22.6 g (45%)
Sodium1045.5 mg (52%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the leek into thin rounds.
Step 2
Heat a little olive oil in a large pan, add the leek and cook for 4-5 minutes, until softened.
Step 3
Meanwhile, crack the eggs into a bowl and whisk them well.
Step 4
Season with salt and pepper.
Step 5
Add the eggs to the leeks and stir gently, keeping the mixture moving, to make a lovely leek-filled scramble.
Step 6
Place the smoked salmon slice in the centre of your serving plate, and pile the leek scramble on the top of it.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!