Mango Chutney

Mangoes are abundant in Saint Kitts and Nevis. Try this mango chutney as an addition to curries or cold meats. This recipe was tweaked to be made more nutritious and photographed by Daniela Galea, a registered dietitian

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Peel mangoes and cut into 1 inch cubes.

Step 2

Put into a heavy saucepan with all the other ingredients; mix thoroughly and simmer, stirring from time to time, until the mixture has thickened, about half an hour.

Step 3

Pour into sterilized jars.

Step 4

Use with curries and cold meats.