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Bacon and white bean stew

Bacon and white bean stew

Prep:30minCook:30min

Miguel's quick budget bean stew is creamy, salty and hearty. It's also really flexible, so if you want to switch the beans or vegetables, feel free.

Updated at: Thu, 21 Nov 2024 23:05:59 GMT

Nutrition balance score

Great

Glycemic Index

44

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories340.6 kcal (17%)

Total Fat18.2 g (26%)

Carbs25.5 g (10%)

Sugars3.4 g (4%)

Protein15.5 g (31%)

Sodium1105.7 mg (55%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

medium, thinly sliced

180gsmoked streaky bacon

cut into 2cm/ 3/4in pieces

2 x 400gtins cannellini beans

drained and rinsed

1chicken stock cube

100gyoung spinach leaves

roughly 4 large handfuls, or 1 small savoy cabbage, trimmed and shredded

Instructions

View on bbc.co.uk

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Notes

3 liked

0 disliked

Delicious

Easy

Go-to

Moist

One-dish

Clarice· last week

Barold· 2 years ago

Delicous recipe but way too much liquid: I cut the liquid by 1/3 and it was still very sloppy. I served it with mashed potato and a nice pinot grigio which worked well.