
By Nisha Melvani
Best Vegan Meatloaf
Instructions
Prep:5minCook:55min
The Best Vegan Meatloaf recipe, packed with plant-based protein, and easy to make. Make one large lentil loaf, or four freezer-friendly mini lentil meatloaf for meal prep. Gluten-free and budget-friendly.
Updated at: Thu, 17 Aug 2023 10:02:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories427.2 kcal (21%)
Total Fat6.6 g (9%)
Carbs72.8 g (28%)
Sugars10.9 g (12%)
Protein22 g (44%)
Sodium682.8 mg (34%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdry green lentils
or brown

2 ½ cupsvegetable broth

3 tablespoonsflaxseed meal
ground flaxseeds

olive oil
optional

1onion
small, small dice

1carrot
medium, small dice

1celery rib
large, small dice

4garlic cloves
minced

1 tablespoontomato paste

2 tablespoonsfresh thyme leaves
or teaspoons

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonground cumin

½ teaspooncayenne pepper
optional

¾ cuprolled oats

½ cupoat flour
or flour

1 tablespoonvegan worcestershire sauce
optional

salt
to taste

pepper
to taste
For the balsamic glaze:
Instructions
View on Cooking For Peanuts
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Notes
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