By Nisha Melvani
Best Vegan Meatloaf
Instructions
Prep:5minCook:55min
The Best Vegan Meatloaf recipe, packed with plant-based protein, and easy to make. Make one large lentil loaf, or four freezer-friendly mini lentil meatloaf for meal prep. Gluten-free and budget-friendly.
Updated at: Thu, 17 Aug 2023 10:02:13 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories368.2 kcal (18%)
Total Fat5.8 g (8%)
Carbs62.6 g (24%)
Sugars11 g (12%)
Protein19.9 g (40%)
Sodium680.5 mg (34%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry green lentils
or brown
2 ½ cupsvegetable broth
3 tablespoonsflaxseed meal
ground flaxseeds
olive oil
optional
1onion
small, small dice
1carrot
medium, small dice
1celery rib
large, small dice
4garlic cloves
minced
1 tablespoontomato paste
2 tablespoonsfresh thyme leaves
or teaspoons
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonground cumin
½ teaspooncayenne pepper
optional
¾ cuprolled oats
½ cupoat flour
or flour
1 tablespoonvegan Worcestershire sauce
optional
salt
to taste
pepper
to taste
For the balsamic glaze:
Instructions
View on Cooking For Peanuts
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Notes
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