By Nisha Melvani
Best Vegan Meatloaf
Instructions
Prep:5minCook:55min
The Best Vegan Meatloaf recipe, packed with plant-based protein, and easy to make. Make one large lentil loaf, or four freezer-friendly mini lentil meatloaf for meal prep. Gluten-free and budget-friendly.
Updated at: Thu, 17 Aug 2023 10:02:13 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat5.9 g (8%)
Carbs64.7 g (25%)
Sugars10.3 g (11%)
Protein20.7 g (41%)
Sodium678.4 mg (34%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry green lentils
or brown
2 ½ cupsvegetable broth
3 tablespoonsflaxseed meal
ground flaxseeds
olive oil
optional
1onion
small, small dice
1carrot
medium, small dice
1celery rib
large, small dice
4garlic cloves
minced
1 tablespoontomato paste
2 tablespoonsfresh thyme leaves
or teaspoons
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonground cumin
½ teaspooncayenne pepper
optional
¾ cuprolled oats
½ cupoat flour
or flour
1 tablespoonvegan Worcestershire sauce
optional
salt
to taste
pepper
to taste
For the balsamic glaze:
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked