
By Dima Nowarah
Irish Farmhouse Vegetable Soup with Rosemary Croutons
Updated at: Wed, 18 Oct 2023 19:31:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat14.1 g (20%)
Carbs28.9 g (11%)
Sugars6.7 g (7%)
Protein5.1 g (10%)
Sodium841.3 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

25gbutter

cumin seeds

chilli flakes

1onion
large, diced

1leeks
diced

2carrots
peeled and diced

2celery sticks
diced

1parsnip
large, peeled and chopped

400gfloury potatoes
diced

1.5 litrevegetable stock

1lamb stock pot

120gfrozen peas

double cream
plus extra for serving

2 Tbspolive oil

20gbutter

2 sprigsrosemary

2slices of white bread
or sourdough, diced into large cubes

lemon juice
Instructions
Step 1
Heat the butter in a large pan. Add cumin seeds and chilli flakes. Add the carrots, celery, leek and onion with some seasoning, cooking for 10 minutes until softened down.
Step 2
Add the rest of the veggies and cook for a few minutes more, then pour in the stock. Add the lamb stock pot. Add a little black pepper and bring to the boil, then reduce to a simmer and cook gently for 20 minutes until the veggies are all tender, adding the peas for the last few minutes. Spoon out one-third of the veggies with a slotted spoon and set aside.
Step 3
Blitz the rest of the soup with a stick blender until smooth, then remove from the heat. Stir in the reserved whole veggies with a good drizzle of double cream.
Step 4
To make the croutons, heat the oil and butter with the rosemary sprigs in a large pan. When hot, add the cubes of bread, toss well then cook for 5-6 minutes until golden and crisp on all sides.
Step 5
Serve the soup into bowls with some cream on top, seasoning and rosemary croutons.
Notes
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Delicious
Easy
Fresh
One-dish