Turkey Breakfast Sausage
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By #1Grame
Turkey Breakfast Sausage
1 step
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 05:05:16 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
0
Low
Nutrition per serving
Calories121.1 kcal (6%)
Total Fat6.5 g (9%)
Carbs0.3 g (0%)
Sugars0 g (0%)
Protein15.3 g (31%)
Sodium379.2 mg (19%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
1) Blend spices in a spice grinder.
2) Add spices and maple syrup (optional) to ground turkey and mix well.
3) Cover and refrigerate overnight OR cook.
4) Form into 2 oz. patties or make turkey crumble and cook in a non-stick pan. 5) Divide crumble into 1# bags and freeze one bag or freeze cooked patties for later.
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