Chicken & Feta Tostadas

Name: Chicken & Feta Tostadas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Latin American, American
Ingredients: * 3/4 lb plum tomatoes, chopped; * 1/2 cup kalamata olives, pitted and chopped; * 1/4 cup chopped fresh parsley; 1 lb shredded chicken; * 1/2 tsp fresh-ground pepper; * 1/2 tsp salt; * 1/2 tsp cumin; * juice from 1 lime; * 2 tbsp red-wine vinegar; * 3 tbsp cooking oil, plus more for brushing tortillas; * 8 small or 4 large flour tortillas; * 1/2 lb feta cheese, crumbled (about 2 cups)

4 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 07:36:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories477 kcal (24%)

Total Fat30.4 g (43%)

Carbs31.4 g (12%)

Sugars3.5 g (4%)

Protein19.5 g (39%)

Sodium1198.2 mg (60%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.75 lbplum tomatoes

chopped

½ cupkalamata olives

pitted and chopped

¼ cupfresh parsley

chopped

1 lbchicken

shredded

½ tsppepper

fresh-ground

½ tspSalt

½ tspcumin

1lime

juice from

2 Tbspred-wine vinegar

3 Tbspcooking oil

plus more for brushing tortillas

8flour tortillas

small

0.5 lbfeta cheese

crumbled

Instructions

Step 1

Preheat the oven to 450ºF.

Step 2

In a large glass or stainless-steel bowl, combine the tomatoes, olives, parsley, chicken, salt, pepper, vinegar, lime juice, cumin, and 2 tbsp olive oil

Step 3

Brush the tortillas on both sides with oil and then put on baking sheets, overlapping if necessary. Bake the tortillas until starting to brown, 2 to 3 minutes. Turn the tortillas and brown the other side, 2 to 3 minutes longer

Step 4

Remove the baking sheets from the oven and top each tortilla with an equal amount of the feta cheese. Return the baking sheets to the oven; cook until the cheese is just melting. 1 to 2 minutes longer. Top the tortillas with the chicken mixture