Garlic Maple Mushrooms with Sun-dried Tomatoes

Name: Garlic Maple Mushrooms with Sun-dried Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 8 oz halved button mushrooms; 2 tablespoons butter; 1/2 teaspoon salt; 1/4 teaspoon cracked black pepper; 1 Tbsp fresh or dried oregano; 1 Tbsp fresh or Dried Basil; 4 cloves garlic, minced (or 1 tablespoon minced garlic); 1/4 cup of chopped onions; 2 oz sun-dried tomatoes, drained of oil, and chopped (half a small jar); 1 1/2 tablespoons of maple syrup; 1 teaspoon of tomato paste; 1/4 cup (60ml) low-sodium chicken stock; 1 tablespoon of white wine or cooking wine; 1 tablespoon fresh chopped parsley; 1/2 teaspoon red chili pepper flakes (optional)

5 steps

Prep:10minCook:15min

Made this for Pesach. This is the perfect recipe for that person you know who DOESN’T like mushrooms — like myself.

Updated at: Thu, 17 Aug 2023 04:05:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories274.2 kcal (14%)

Total Fat12.2 g (17%)

Carbs35.6 g (14%)

Sugars21.1 g (23%)

Protein8.8 g (18%)

Sodium848.5 mg (42%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ozbutton mushrooms

halved

2 tablespoonsbutter

½ teaspoonsalt

¼ teaspooncracked black pepper

1 Tbspfresh oregano

or dried

1 Tbspfresh Basil

or Dried

4 clovesgarlic

minced

¼ cuponions

chopped

2 ozsun-dried tomatoes

drained of oil, and chopped jar

1 ½ tablespoonsmaple syrup

1 teaspoontomato paste

¼ cuplow-sodium chicken stock

1 tablespoonwhite wine

or cooking wine

1 tablespoonparsley

fresh, chopped

½ teaspoonred chili pepper flakes

optional

Instructions

Step 1

In a large pan or skillet, on High Heat, first fry/sear mushrooms on each side until browned. Then set it aside in a bowl

Step 2

Then melt butter and sauté onions, about 3 mins, until softened. Add in seared mushrooms, season and cook until slightly golden on the edges (about 5 minutes), stirring from time to time.

Step 3

Add a teaspoon of tomato paste and caramelize. Then add in the minced garlic, maple syrup and sundried tomatoes and saute for 2-3 minutes. Add seasoning and herbs and sauté until fragrant for one minute more.

Step 4

Deglaze the skillet with wine (or cooking wine) and reduce then add chicken stock, and allow the sauce to reduce and thicken a little. Sprinkle in red pepper flakes.

Step 5

Adjust seasoning to your taste. Garnish with fresh parsley. Serve & Enjoy!