Mediterranean Sandwich - Chelsea's Messy Apron
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By zhette
Mediterranean Sandwich - Chelsea's Messy Apron
Instructions
Prep:10min
The perfect vegetarian sandwich with warm toasty bread, melted feta, and plenty of veggies.
Updated at: Thu, 17 Aug 2023 03:55:29 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories817.9 kcal (41%)
Total Fat45.5 g (65%)
Carbs78.4 g (30%)
Sugars21.6 g (24%)
Protein27.3 g (55%)
Sodium2482.9 mg (124%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1sandwich
easily scaled up
2 pieceswheat bread
hearty, i like dave's killer bread
2 tablespoonsfresh basil pesto
i like 's fresh basil pesto
1 tablespoonreal mayo
½ teaspoonsriracha sauce
¼ cupbaby spinach
lightly packed
10sliced red onion
very thinly, strips
3 tablespoonscrumbled feta cheese
4 slicescampari tomatoes
fine sea salt
small
pepper
6 stripsroasted red pepper
jarred, well drained
Instructions
View on chelseasmessyapron.com
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Notes
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