Parmesan Crusted Air Fryer Chicken Strips

Name: Parmesan Crusted Air Fryer Chicken Strips
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 boneless skinless chicken breasts, cut into 3 long strips each; 1 egg; 1 tbsp of freshly chopped parsley; 1 tbsp of garlic; 2 tbsp avocado oil; pepper, to taste; 1/2 C whole wheat panko; 1 cup Parmesan cheese, shredded

6 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 06:41:09 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories608.6 kcal (30%)

Total Fat31.2 g (45%)

Carbs14 g (5%)

Sugars0.7 g (1%)

Protein64.3 g (129%)

Sodium645.7 mg (32%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2boneless skinless chicken breasts

cut into 3 long strips each

1egg

1 Tbspparsley

freshly chopped

1 Tbspgarlic

2 Tbspavocado oil

pepper

to taste

0.5 Cwhole wheat panko

1 cupparmesan cheese shredded

Instructions

Step 1

Preheat air fryer to 375 degrees F

Step 2

In a bowl, whisk the eggs and parsley together until combined

Step 3

In a separate bowl, add chicken, avocado oil, garlic, salt/pepper and melted butter in a bowl and toss to combine

Step 4

Add coated chicken to the bowl with the egg/parsley mixture and toss to coat

Step 5

Spread shredded parmesan cheese out on in a shallow dish or plate. Add coated chicken strips one at a time until completely covered in cheese

Step 6

Bake strips for 10-15 minutes in the air fryer, turn over, and bake another 10-15 minutes until cooked through. You may want to line the bottom with vented parchment to prevent the melted cheese from sticking