By Ana Recipes
Vegetarian Spring Rolls - 110kcal
14 steps
Prep:10minCook:1h
Quick and easy vegetarian spring rolls. Oven baked not fried.
Updated at: Thu, 17 Aug 2023 02:47:34 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories109.8 kcal (5%)
Total Fat1.4 g (2%)
Carbs21.4 g (8%)
Sugars1.6 g (2%)
Protein2.9 g (6%)
Sodium229.4 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Filling
Step 1
Place vermicelli noodles in a bowl and cover with boiling water for 5 minutes, then drain and rinse with cold water before returning to bowl
Step 2
Slice spring onions. Peel and grate ginger. Mince the garlic. Place all in a small bowl
Step 3
Finely slice cabbage. Peel carrot and cut into thin matchsticks. Roughly chop mushrooms. Drain and roughly chop water chestnuts.
Step 4
Heat a LARGE fry pan (make sure it's the largest you have, if you have a wok use that). Add cooking oil and heat to medium-high. Add garlic, ginger and spring onions to pan and stir frequently for 3 minutes.
Step 5
Add cabbage, carrot, water chestnuts and mushrooms. stir-fry for 2 minutes.
Step 6
Stir in soy sauce, sweet chilli sauce and vermicelli noodles. Cook for another minute, then remove from heat and place in a bowl.
Rolling Wrappers
Step 7
Fill a shallow dish with warm (not hot) water and lay a tea towel on a bench.
Step 8
Place a wrapper in the warm water briefly. Do not soak. Then spread out on the tea towel. Allow it to soften, and dry it with tea towel if it's really wet.
Step 9
Place filling on one end of the wrapper, 2-3 tbsp. Avoid getting the juices in the filling
Step 10
Fold the bottom edge over the filling. Fold in both sides. Then roll up, tightly. Try to avoid air bubbles.
Cooking
Step 11
Place in the refrigerator for a minimum of 30 minutes and pre heat oven to 200°C or 400°F (180°C or 356°F fan forced).
Step 12
Add parchment paper to baking tray. Place rolls on baking tray.
Step 13
Place in oven for 20 minutes. Turn over and cook for another 20 minutes.
Step 14
Let cool and serve with sweet chilli sauce.
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