By chelse webster
Jalapeno cheddar air fried chicken
air fried chicken with air fried mushrooms with a mashed cauliflower
Updated at: Thu, 17 Aug 2023 13:28:30 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories1435 kcal (72%)
Total Fat89.7 g (128%)
Carbs115.5 g (44%)
Sugars4.7 g (5%)
Protein49.8 g (100%)
Sodium2537.3 mg (127%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crush your ideal protein chips
Step 2
Two egg white in a bowl with some seasoning
Step 3
Ur meat goes in the egg and im the chips and into the air fryer for 25 minutes
Step 4
Do the same with ur mushrooms
Step 5
Boil ur cauliflower hard mash it and little oil salt and pepper
Notes
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