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By Bruce

BBQ-Pulled-Chicken Lettuce Wraps

Updated at: Thu, 17 Aug 2023 13:18:56 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories213.8 kcal (11%)
Total Fat3.3 g (5%)
Carbs18.5 g (7%)
Sugars13.6 g (15%)
Protein26.3 g (53%)
Sodium440.6 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
PLACE the chicken in a medium saucepan and add enough water to cover. Bring to a boil. Reduce the heat to low, cover, and simmer until the chicken is cooked through, 15 to 20 minutes.
Step 2
TRANSFER the chicken to a cutting board and let cool slightly.
Step 3
Discard the water in the pan and wipe dry with paper towels.
Step 4
Use two forks to shred the chicken.
Step 5
Return the chicken to the pan and stir in the barbecue sauce.
Step 6
Cook over medium heat until heated through, about 2 minutes.
Step 7
IN a small bowl, combine the carrots, cilantro, and lime juice.
Step 8
Serve the BBQ chicken and some of the shredded carrot mixture in the lettuce leaves.