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By Air Fryer Papi
Air Fryer Jerk Chicken Burger
7 steps
Prep:7minCook:15min
Updated at: Thu, 17 Aug 2023 09:02:43 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories650.9 kcal (33%)
Total Fat33.7 g (48%)
Carbs56 g (22%)
Sugars7.1 g (8%)
Protein28.5 g (57%)
Sodium1716.1 mg (86%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
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Preheat the air fryer to 375°F (190°C) for 5min. Spread mayo on the inside of the hamburger buns. Facing up, air fry the buns for 2min.
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Step 2
In a large mixing bowl, combine the ground chicken, jerk seasoning, breadcrumbs, egg, parsley, onions, salt, and pepper. Mix everything well, making sure the jerk seasoning is evenly distributed.
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Step 3
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Divide the chicken mixture into four equal parts and shape each portion into a burger patty.
Step 4
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Set your air fryer to 375°F (190°C) and air fry them for about 12-15 minutes, flipping halfway through, until they're cooked through and have an internal temperature of 165°F (74°C).
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Step 5
Whip up your jerk spread for the burgers by combining, mayo, jerk seasoning, and lime juice in a bowl.
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Step 6
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Once the patties are ready, place them on the toasted buns and top them with jerk spread, lettuce, tomato, and any other desired toppings.
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Step 7
Enjoy: Dig in and savor your flavorful and juicy air fryer jerk chicken burgers!
Notes
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