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Effortless Eats
By Effortless Eats

BUFFALO CHICKEN MAC AND CHEESE

Gluten, Dairy, & Egg Free Vegan Option: omit chicken and/or add plant-based protein
Updated at: Thu, 17 Aug 2023 08:48:31 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories350.4 kcal (18%)
Total Fat9.1 g (13%)
Carbs37.6 g (14%)
Sugars4.5 g (5%)
Protein25.4 g (51%)
Sodium936.8 mg (47%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
mince garlic and onion
Step 2
remove stems from spinach and chop into small pieces
Step 3
cut chicken into small cubes
Step 4
fill a pot with water and bring it to a boil
Step 5
add noodles
Step 6
spray skillet with olive oil and begin to cook onion and garlic on low-medium heat
Step 7
add chicken and seasoning to your liking with Lawry's
Step 8
let chicken cook until no longer pink, spraying more olive oil if needed then add spinach
Step 9
once noodles are cooked strain and rinse with warm water
Step 10
place back in pot, rinsing off film first, then add dairy-free milk and "cheese" powder packet
Step 11
mix together
Step 12
add half of "mac & cheese" and half of chicken mix to a bowl
Step 13
add 1-2 tbsp buffalo sauce and enjoy!
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