Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories172.9 kcal (9%)
Total Fat12.2 g (17%)
Carbs6.5 g (2%)
Sugars3.9 g (4%)
Protein10.3 g (21%)
Sodium852.4 mg (43%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Preheat a large skillet over medium-high heat.
Step 2
2 Wash and dry the fresh produce.
Step 3
3 Once the skillet is hot, add 2tsp sesame oil and swirl to coat the bottom.
Step 4
4 Add the ground turkey to the skillet; cook, breaking apart with a spoon until nearly cooked through, 3-4 minutes.
Step 5
5 Peel and mince garlic. Peel and small dice onion. Add both to the skillet.
Step 6
6 Peel and mince or grate the ginger. Add to the skillet with the turkey and sauté for 30 seconds.
Step 7
7 Peel the carrots and trim off the ends, then julienne or coarsely grate. Add to the skillet.
Step 8
8 Trim off and discard the root end of the cabbage; halve the cabbage lengthwise, then thinly slice crosswise into shreds and add to the skillet.
Step 9
9 Season veggies and turkey with soy sauce and crushed red pepper; stir to combine. Cook, stirring occasionally, until cabbage and carrots have softened, 4-5 minutes.
Step 10
10 Meanwhile, trim off and discard the ends of the green onions; cut the onions crosswise into ¼-inch pieces at an angle, set aside.
Step 11
11 When cabbage is cooked, drain off excess liquid, and turn the heat down to low. Make a well in the center of the skillet and crack the 2 eggs into it. Scramble until no longer runny, 1-2 minutes, then stir to combine.
Step 12
12 In a small bowl mix together chili-garlic sauce, salt, and mayo.
Step 13
13 To serve divide egg roll mixture between bowls, top with green onions, sesame seeds, and spicy mayo. Enjoy!
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