Potato Chickpea Curry
100%
1
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat8.1 g (12%)
Carbs45.1 g (17%)
Sugars3.7 g (4%)
Protein9.5 g (19%)
Sodium685.6 mg (34%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Boil pot of water
Step 2
Peel and dice potatoes and add to water. boil for 8 mins.
potatos4
Step 3
Add oil to pan on medium high heat.
Step 4
Dice onion and add to pan.
onion1
Step 5
Add garlic, curry powder, salt, cayenne, and garam masala.
curry powder2 tsp
cayenne pepper½ tsp
salt¾ tsp
garam masala½ tsp
Step 6
Once onion is clear, add can of tomatoes, cook for 2 mins.
can of diced tomatoes1
Step 7
Optional, blend the onion mixture in a blender.
Step 8
Combine potatoes, onion mixture, peas, and chickpeas. Cook until hot about 5 mins.
peas1 cup
can of chickpeas1