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2/2
100%
1
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories369.9 kcal (18%)
Total Fat23.9 g (34%)
Carbs8.6 g (3%)
Sugars3.7 g (4%)
Protein30.9 g (62%)
Sodium385.3 mg (19%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
30mlavocado oil
or extra- virgin olive oil
1 x 1 "ginger
piece, peeled and chopped
1onion
small, chopped
3cloves garlic
minced
5gpaprika
1 tspgaram masala
1 tspground turmeric
5gground cumin
1 tspground coriander
¼ tspcayenne pepper
optional
½ cupchicken stock
14.5 ozcan Diced Tomatoes with juice
1.5 poundchicken breast boneless
½ cupcanned coconut milk
8garrowroot starch
optional
30mlfresh lemon juice
salt
fresh basil
chopped, or cilantro, optional
744grice
cooked, for serving
Instructions
Step 1
Select sauté on the Instant Pot.
Step 2
Once the pot is hot, add the oil, ginger, onion and garlic.
Step 3
Cook, stirring, for 3 to 4 minutes, or until the onion is translucent .
Step 4
Select cancel.
Step 5
Add the paprika, garam masala , turmeric, cumin, coriander and cayenne (if using), scraping the bottom of the pot to form a paste.
Step 6
Pour in the chicken stock to deglaze the pot; this also helps prevent burning when the dish comes to pressure .
Step 7
Add the tomatoes, then nestle the chicken on top.
Step 8
Secure the lid with the steam vent in the sealed position.
Step 9
Select manual, and cook on high pressure for 7 minutes.
Step 10
Quick release, remove chicken, cut to bite-size, return to the pot. Select sauté and simmer for another 4 to 5 minutes.
Step 11
Add the coconut milk.
Step 12
If the mixture is too thin, add the arrowroot starch to the lemon juice before adding.
Step 13
Season with salt to taste, and once the mixture is thick, serve immediately with fresh basil or cilantro, over rice or noodles.
Notes
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