Lemon Chicken Chowder
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Nutrition balance score
Great
Glycemic Index
64
Moderate
Nutrition per serving
Calories2239.4 kcal (112%)
Total Fat74.2 g (106%)
Carbs180 g (69%)
Sugars27.7 g (31%)
Protein204.1 g (408%)
Sodium3743.4 mg (187%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
1yellow onion
medium, finely chopped
1 teaspoonkosher salt
divided
½ teaspoonturmeric
1 cupcelery
chopped
1.5 poundsbaby potatoes
halved or quartered
1 headcauliflower
small, separated into florets
4 cupschicken stock
1.5 poundsboneless skinless chicken breasts
or thighs
1 tablespoonslemon juice
freshly squeezed
⅓ cupfull fat canned coconut milk
or heavy cream
Instructions
Step 1
Add the olive oil to an electric pressure cooker. Turn to saute, add the onion and ¼ teaspoon salt and saute for 7 minutes, stirring occasionally.
Step 2
Add the turmeric, stirring until fragrant.
Step 3
Add the celery, potatoes, cauliflower, and ¼ teaspoon salt, stirring to combine. Add the chicken stock, chicken, and remaining ½ teaspoon salt, stirring until well combined.
Step 4
Secure the lid, select the manual setting, and set it to high pressure for 20 minutes.
Step 5
When the pressure cooker timer is done, quick release the pressure.
Step 6
Remove the chicken, and shred or chop into bite sized pieces. Add back to the pressure cooker, along with the lemon juice and coconut milk, stirring to combine. It's okay if the cauliflower breaks apart, it will add texture and body to the chowder. Taste, adding additional salt, pepper, lemon juice, or parsley if desired.
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