Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories606.4 kcal (30%)
Total Fat47.8 g (68%)
Carbs34.9 g (13%)
Sugars2.4 g (3%)
Protein7.9 g (16%)
Sodium960.7 mg (48%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fish & Chips
120 gramsself rising flour
+ additional to coat
175 gramswhite fleshed fish
such as cod
1egg white
medium
160mllight beer
or little under half a bottle, or lager
1waxy potato
large, peeled
sunflower oil
salt
1 teaspooncurry powder
used twice
1 teaspoonbaking powder
Tartar Sauce
Instructions
Step 1
Get oil in pan medium-high heat for frying before assembling ingredients. Do not need a deep pan or pot, a large pan will do
Step 2
In a bowl whisk together flour, baking soda, curry powder and beer. Then whisk egg whites till there are stiff peaks and fold into batter (if too heavy add some water)
Step 3
Add teaspoon of curry powder to dredging flour for more seasoning (optional)
Step 4
Season fish with salt, then coat with flour. Knock off excess flour and put into batter mixture. Make sure fish is fully battered and ad to oil
Step 5
Once fish is in, baste the fish with oil. Let first side cook until golden brown and flip. Basting fish with oil on other side. Take pan on and off oil so that the oil does not get too hot. Fish should be in oil 3-3 1/2 minutes. Once finished put on plate with paper towel and put in warm oven
Step 6
Chop potato into square, then chop into tall skinny fries (the skinnier the fry the quicker they will cook). Then roll in paper towel to dry any excess moisture. Add new oil to pain then add potatoes to high heat. Once fries are browned, remove from oil on to paper towel and add salt.
Step 7
Add all Tartar ingredients together and mix. Add salt to taste and hot sauce if you want heat.
Step 8
Assemble together and enjoy!
Notes
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