Slow-cooked beef stew with garlic dippers
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By Ana
Slow-cooked beef stew with garlic dippers
Instructions
Prep:10minCook:3h
Can replace beef with tin of kidney beans
Updated at: Wed, 16 Aug 2023 18:51:16 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories538.4 kcal (27%)
Total Fat19.2 g (27%)
Carbs55.2 g (21%)
Sugars5.7 g (6%)
Protein38 g (76%)
Sodium638.5 mg (32%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the stew
1 Tbspolive oil
400 grdiced beef
or 400gr tin red kidney beans
1onion
large
2garlic cloves
2carrots
1 Tbspplain flour
1 Tbsptomato puree
1tin plum tomatoes
1 Tbspdried oregano
2 sprigsfresh rosemary
Garlic Dippers
Instructions
No instructions yet
Notes
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