Hawaiian Chicken

7 steps

Updated at: Thu, 17 Aug 2023 13:37:15 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories194.2 kcal (10%)

Total Fat2 g (3%)

Carbs29.1 g (11%)

Sugars23.1 g (26%)

Protein16.6 g (33%)

Sodium322.5 mg (16%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1boneless skinless chicken breasts

cut into bite-sized pieces

1fresh pineapple

stalk, skin, and core removed and fruit cut into bite- sized pieces

2 tablespoonslight brown sugar

2 tablespoonslow sodium soy sauce

1freezer bag

gallon-sized, plastic

Instructions

Step 1

Prep

Step 2

Label your freezer bag with the name of the recipe, cooking instructions, and "use-by" date.

Step 3

Add all ingredients.

Step 4

Remove as much air from the bag as possible, seal, and lay flat in your freezer for up to three months.

Step 5

Cook

Step 6

The night before cooking, move frozen bag to your refrigerator to thaw.

Step 7

The morning of cooking, pour contents of freezer bag into your slow cooker and cook on "low" setting for 3-6 hours, or until chicken is cooked through and tender.

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