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foxolox
By foxolox

OVEN-ROASTED CAPONATA

Updated at: Thu, 17 Aug 2023 00:14:55 GMT

Nutrition balance score

Good
Glycemic Index
30
Low

Nutrition per serving

Calories987.3 kcal (49%)
Total Fat82.3 g (118%)
Carbs58 g (22%)
Sugars40.3 g (45%)
Protein14.9 g (30%)
Sodium3212.1 mg (161%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425 degrees F. Line a rimmed baking
OvenOvenPreheat
Step 2
sheet with parchment paper.
Step 3
Put the eggplant, pepper, onion, and tomatoes on the
Step 4
prepared baking sheet, sprinkle with the salt, and drizzle
Step 5
with the oil. Using tongs, toss gently to coat everything
Step 6
with the salt and oil.
Step 7
Bake for about 20 minutes, until parts of the vegetables
Step 8
are light golden. Stir the mixture gently and bake for 7 to
Step 9
10 more minutes, until the color is beginning to deepen
Step 10
and you can see that more pieces of the vegetables are
Step 11
developing light-golden sections. Stir once more and bake
Step 12
for an additional 10 minutes, until all the vegetables are
Step 13
developing rich golden color and fairly soft.
Step 14
Remove from the oven and sprinkle on the olives and
Step 15
capers. In a small bowl, combine the vinegar and sugar.
Step 16
Spoon this over the caponata and gently toss to combine.
Step 17
Cook for another 8 to 10 minutes, until it looks richly car-
Step 18
amelized. Serve hot, cool, or at room temperature.

Notes

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