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Pear And Kiwi Smoothie

Pear And Kiwi Smoothie

Prep:5minCook:1min

Updated at: Thu, 17 Aug 2023 13:19:20 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

20

High

Nutrition per serving

Calories235.4 kcal (12%)

Total Fat1.2 g (2%)

Carbs48.4 g (19%)

Sugars35.4 g (39%)

Protein11.4 g (23%)

Sodium155.6 mg (8%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

frozen mixed berries

1 pintskimmed milk

2 tspvanilla extract

Instructions

View on Better Eating Blog

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Notes

4 liked

1 disliked

Easy

Delicious

Sweet

Fresh

Go-to

Mahya Shojaei· 3 months ago

Special occasion

Under 30 minutes

I thought that milk and kiwi would not be a good mixture, which is why I used almost-coconut milk. I give 3.5 out of 5 to the taste. But it's very beneficial for the digestive system if someone has a lazy one.

I thought that milk and kiwi would not be a good mixture, which is why I used almost-coconut milk.
I give 3.5 out of 5 to the taste.
But it's very beneficial for the digestive system if someone has a lazy one.

Cindy· last year

Milk and kiwi not a nice mixture.

Milk and kiwi not a nice mixture.

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