Cooking Katie Lady

Name: Cooking Katie Lady
Cuisine: American
Ingredients: 1¼ cup finely ground oat flour (I used the Oats Instant powder by Prozis. It makes your baked goodies so much fluffier than regular oat flour! You can use the code KATIE10 for 10% off as well.); ¼ cups granulated sweetener of choice (I used granulated Swerve, but you can use stevia, monk fruit, etc.); ½ teaspoons baking soda; ½ teaspoons baking powder; ½ teaspoons cinnamon; ½ teaspoons pumpkin pie spice; ⅛ teaspoons nutmeg; ¼ teaspoons salt; 2 tablespoons butter; ½ cups pure pumpkin puree; 2 teaspoons plain, nonfat Greek yogurt; 2 tablespoons egg whites; ½ teaspoons vanilla extract

5 steps

Updated at: Thu, 17 Aug 2023 09:03:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories49.5 kcal (2%)

Total Fat2.1 g (3%)

Carbs9.1 g (4%)

Sugars0.4 g (0%)

Protein1.5 g (3%)

Sodium81.9 mg (4%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

For the cookies

1 ¼ cupoat flour

finely ground, I used the Oats Instant powder by Prozis It makes your baked goodies so much fluffier than regular oat flour! You can use the code KATIE10 for 10% off as well

¼ cupsgranulated sweetener

I used granulated Swerve, but you can use stevia, monk fruit, etc

½ teaspoonsbaking soda

½ teaspoonsBaking Powder

½ teaspoonscinnamon

½ teaspoonspumpkin pie spice

⅛ teaspoonsnutmeg

¼ teaspoonssalt

2 tablespoonsbutter

½ cupspure pumpkin puree

2 teaspoonsplain nonfat Greek yogurt

2 tablespoonsegg whites

½ teaspoonsvanilla extract

Instructions

Step 1

Preheat your oven to 375°F. Line a large baking sheet with parchment paper or a silicone baking mat.

OvenPreheat

Step 2

In a large bowl, whisk together all of the dry . Add in the wet and mix until just fully incorporated. Chill the dough in the fridge for 10 minutes or so to firm up.

Step 3

Form 16 evenly sized cookies and place them 1/2 an inch apart on a large baking sheet.

Step 4

Bake for 12 minutes. Top with a cream cheese or sugar free frosting and enjoy! Details on how I make my frosting are below!

Step 5

If you would like a sugar free glaze on top, just combine some unsweetened vanilla almond milk, confectioner’s Swerve, and vanilla extract. You could also do a cream cheese frosting if you would like by combining about 2 tbsp. low fat cream cheese, Confectioner’s Swerve, and unsweetened vanilla almond milk until you get your desired consistency.

View on cookingkatielady.com

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