Heathy Fig Newton Cookies

Name: Heathy Fig Newton Cookies
Cuisine: American
Ingredients: 1 3/4 cup fine almond flour - Mine is by @prozis; 1 ½ c oat flour - I used the @prozis oat powder - 🚨 Code KATIE10 for 10% off; 1 tbsp coconut oil ,melted; 1/3 cup sugar free maple syrup - I like @lank; 2 tbsp orange juice; 1/2 tsp salt; Little bit of orange zest (optional); 7 ounces of dried figs, soaked in warm water for 30 minutes; 3 tbsp orange juice; 1 tbsp sugar free maple syrup; 1/2 tsp cinnamon; Pinch of salt

3 steps

Updated at: Thu, 17 Aug 2023 10:36:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories132.4 kcal (7%)

Total Fat6.8 g (10%)

Carbs14.4 g (6%)

Sugars7 g (8%)

Protein3.8 g (8%)

Sodium86.5 mg (4%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

Cookie crust

1 ¾ cupalmond flour

fine, Mine @prozis

1 ½ coat flour

I used the @prozis oat powder - 🚨 Code KATIE10 for 10% off

1 Tbspcoconut oil

melted

⅓ cupsugar free maple syrup

I like

2 Tbsporange juice

½ tspsalt

orange zest

Little bit, optional

Filling

7 ouncesdried figs

soaked in warm water for 30 minutes

3 Tbsporange juice

1 Tbspsugar free maple syrup

½ tspcinnamon

salt

Instructions

Step 1

1. In a large bowl, whisk together both flours. Add in the coconut oil, syrup, salt, and orange juice to the bowl and mix until fully incorporated and a dough forms.

Step 2

2. On a long piece of wax paper or parchment paper, roll out your cookie crust mixture. Roll the mixture out to a long rectangle (about 9x14 inches). The cookie crust should be about 1/4 inch thick. Refrigerate the fig newton crust while you preparing the fig filling.

Step 3

Find the full recipe on my Instagram! Will be up on my website soon as well.