
By unpeeledjournal.com
Native American Recipe: Wild Rice Sauté With Sweet Potato
Instructions
Prep:15minCook:1h
A nourishing, special dish from an award-winning Native American chef.
Updated at: Thu, 14 Aug 2025 04:09:14 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories178.2 kcal (9%)
Total Fat5.5 g (8%)
Carbs29.1 g (11%)
Sugars11.7 g (13%)
Protein5.6 g (11%)
Sodium139.7 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1yellow onion
medium, diced

8cloves garlic
peeled

2 cupswhite mushrooms
cleaned and sliced

2 cupsbrown cremini mushrooms
cleaned and sliced

½ cupdried tart cherries
or dried cranberries

½ cupcorn kernels
fresh or frozen

2 cupswild rice
cooked, from about 3/4 cups dried

salt
to taste

pepper
to taste

4 tablespoonsgreen scallions
fresh, finely sliced

sweet potatoes
Roasted, to serve, optional
Instructions
View on unpeeledjournal.com
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