SUPERFOOD SMOOTHIE

Name: SUPERFOOD SMOOTHIE
Prep time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 1 cup plain oat milk; ½ cup wild blueberries, frozen; ¼ cup frozen organic strawberries; ½ banana, frozen; 1 cup organic baby spinach (or kale); ¼” piece raw ginger, peeled; ¼” piece raw turmeric, peeled; ½ tsp spirulina; 1 Tbsp nut butter (or seed butter); 1 Tbsp flaxseed meal; 1 serving dried mushroom powder; ¼-½ cup water to desired consistency; 2 Medjool dates, optional

2 steps

Prep:5min

This delicious smoothie is a great way to consume berries, dark leafy greens and plant-based protein on a regular basis. We've added some additional ingredients like spirulina, ginger and turmeric to boost immunity and reduce inflammation. The sweet fruit and nut butter are perfect at hiding some of the less appealing ingredients, trust me!

Updated at: Thu, 17 Aug 2023 01:02:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories389 kcal (19%)

Total Fat14.2 g (20%)

Carbs58.5 g (23%)

Sugars15 g (17%)

Protein13.1 g (26%)

Sodium1146.2 mg (57%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupoat milk

plain

½ cupwild blueberries frozen

¼ cupfrozen strawberries

organic

0.5banana frozen

1 cupbaby spinach

½ tspspirulina

1 Tbspflaxseed meal

1 servingdried mushroom powder

¼ cupwater

to desired consistency

2medjool dates

optional

Instructions

Step 1

To a high-speed blender, add all ingredients in the order they appear. Blend until smooth and creamy. Best enjoyed immediately.

Step 2

Meal Prep Tip: While you have all the ingredients out, make up several bags at a time! Add all the ingredients to single serving size plastic or stash bags except for the oat milk and water. Freeze for up to a month. To make, add the contents of one freezer bag and the oat milk and water. Blend until smooth and creamy. Enjoy!

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