Veggie & Bean Yogurt Bowls

Name: Veggie & Bean Yogurt Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Mediterranean, Greek, European
Ingredients: 2 tbsps Avocado Oil; 1 cup Portobello Mushroom (sliced); 1 Yellow Bell Pepper (small, sliced); 1 Zucchini (small, sliced); 1 cup Plain Greek Yogurt; 1/2 cup Red Kidney Beans (cooked); 1/4 cup Feta Cheese (crumbled)

3 steps

Prep:15minCook:15min

7 ingredients 15 minutes 2 servings

Updated at: Thu, 17 Aug 2023 03:50:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories388.1 kcal (19%)

Total Fat24.7 g (35%)

Carbs23 g (9%)

Sugars8.5 g (9%)

Protein21.6 g (43%)

Sodium268.5 mg (13%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tbspsAvocado Oil

1 cupPortobello Mushroom

1 cupplain greek yogurt

½ cupRed Kidney Beans

cooked

¼ cupfeta cheese crumbled

Instructions

Step 1

Heat avocado oil in a large skillet over medium heat. Cook portobello mushrooms and bell pepper slices for 5 to 8 minutes, or until tender and slightly browned. Transfer to a paper towel-lined plate.

Step 2

Add zucchini and cook for 1 to 2 minutes per side or until tender. Transfer to a plate.

Step 3

Divide yogurt, beans, and veggies into bowls. Top with feta and enjoy!