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themediterraneandish.com
By themediterraneandish.com

Mediterranean Bean Soup Recipe with Tomato Pesto

Instructions
Prep:10minCook:27min
Not your average bean soup recipe! This one pot Mediterranean bean soup is loaded with nutrition, texture and flavor from warm spices, aromatic, and a bright tomato pesto. Vegetarian. Gluten Free. Great to make ahead and freeze (see notes.)
Updated at: Sat, 18 Jan 2025 07:39:53 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories352.3 kcal (18%)
Total Fat19.2 g (27%)
Carbs35.2 g (14%)
Sugars7.3 g (8%)
Protein11.7 g (23%)
Sodium486.8 mg (24%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet