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By themediterraneandish.com
Mediterranean Bean Soup Recipe with Tomato Pesto
Instructions
Prep:10minCook:27min
Not your average bean soup recipe! This one pot Mediterranean bean soup is loaded with nutrition, texture and flavor from warm spices, aromatic, and a bright tomato pesto. Vegetarian. Gluten Free. Great to make ahead and freeze (see notes.)
Updated at: Thu, 20 Feb 2025 12:01:36 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories352.3 kcal (18%)
Total Fat19.2 g (27%)
Carbs35.2 g (14%)
Sugars7.3 g (8%)
Protein11.7 g (23%)
Sodium486.8 mg (24%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

extra virgin olive oil

1russet potato
Large, peeled, diced into small cubes

1yellow onion
medium, chopped

1 x 15 ozcan diced tomatoes
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1 Tbspwhite vinegar

1 Tbspground coriander

1 tspspanish paprika

salt

pepper

5 cupslow sodium vegetable broth
or broth of your choice

8 ozfrozen spinach
no need to thaw

15 ozcan red kidney beans
drained and rinsed

15 ozcan cannellini beans
drained and rinsed

15 ozcan chickpeas
drained

Basil leaves
for garnish, optional

⅓ cuppine nuts
toasted, for garnish, optional

2garlic cloves
large, you can start with less garlic if you're not sure

1 ½ cupfresh tomatoes
diced

15basil leaves
large

½ cupextra virgin olive oil
Greek

⅓ cupgrated parmesan cheese
Instructions
View on themediterraneandish.com
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Notes
4 liked
3 disliked
Delicious
Makes leftovers
Go-to
Fresh
Kid-friendly