By themediterraneandish.com
Mediterranean Bean Soup Recipe with Tomato Pesto
Instructions
Prep:10minCook:27min
Not your average bean soup recipe! This one pot Mediterranean bean soup is loaded with nutrition, texture and flavor from warm spices, aromatic, and a bright tomato pesto. Vegetarian. Gluten Free. Great to make ahead and freeze (see notes.)
Updated at: Wed, 20 Nov 2024 08:52:09 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories352.5 kcal (18%)
Total Fat19.2 g (27%)
Carbs35.2 g (14%)
Sugars5.7 g (6%)
Protein11.7 g (23%)
Sodium486.8 mg (24%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
extra virgin olive oil
1russet potato
Large, peeled, diced into small cubes
1yellow onion
medium, chopped
1 x 15 ozcan diced tomatoes
1 Tbspwhite vinegar
1 Tbspground coriander
1 tspspanish paprika
salt
pepper
5 cupslow sodium vegetable broth
or broth of your choice
8 ozfrozen spinach
no need to thaw
15 ozcan red kidney beans
drained and rinsed
15 ozcan cannellini beans
drained and rinsed
15 ozcan chickpeas
drained
Basil leaves
for garnish, optional
⅓ cuppine nuts
toasted, for garnish, optional
2garlic cloves
large, you can start with less garlic if you're not sure
1 ½ cupfresh tomatoes
diced
15basil leaves
large
½ cupextra virgin olive oil
Greek
⅓ cupgrated parmesan cheese
Instructions
View on themediterraneandish.com
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Notes
4 liked
2 disliked
Delicious
Makes leftovers
Go-to
Fresh
Kid-friendly