Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat8 g (11%)
Carbs10.1 g (4%)
Sugars1.6 g (2%)
Protein8.1 g (16%)
Sodium171.9 mg (9%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Dice the vegetables, add them to a bowl
Step 2
Add the cheese, eggs, milk & stir.
Step 3
Pour the mix evenly into the 3 taco boats & pop in the oven
OvenHeatNotes
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