Samsung Food
Log in
Use App
…
Log in
Homemade trail mix
Leave a note
Ashley Bilyk
By Ashley Bilyk

Homemade trail mix

Instructions
The perfect trail mix, without the extra preservatives from the bagged mix.
Updated at: Thu, 17 Aug 2023 04:59:33 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
9
Low

Nutrition per serving

Calories209.9 kcal (10%)
Total Fat14.1 g (20%)
Carbs19.4 g (7%)
Sugars9.2 g (10%)
Protein3.9 g (8%)
Sodium235.2 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2 Apples (peeled and sliced thinly) 2 Tblsp Cinnamon OR Cinnamon sugar
2Apples
peeled and sliced thinly
2 Apples (peeled and sliced thinly) 2 Tblsp Cinnamon OR Cinnamon sugar
2 TblspCinnamon
OR Cinnamon sugar
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
2 CupsRolled Oats
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.5 TspCinnamon
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.5 TspSalt
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.25 CupBrown Sugar
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.25 CupMaple Syrup
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.25 CupOil
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.5 TspVanilla
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.13 Tspnutmeg
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
0.5 TspRosemary
Dried and ground
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
0.13 TspCayenne
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
0.5 TspCurry
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
1.5 TspSalt
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
0.13 TspGinger
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
3 TblspMaple syrup
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
1 TblspBrown sugar
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
2 Cupswalnuts

Instructions

View on Homemade Trail Mix
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Low Spoon Chicken and Waffles
Executive Dysfunction Meals on Facebook
Executive Dysfunction Meals on Facebook
Low Spoon Chicken and Waffles
3 ingredients
Rhodes Cinnamon Rolls Recipe
temeculablogs.com
temeculablogs.com
Rhodes Cinnamon Rolls Recipe
2 ingredients · 1h 10min
Apple Pie Baked Oats
plantbaes
plantbaes
Apple Pie Baked Oats
15 ingredients · 55min
Soft and Chewy Protein Granola Bars
75%
runningwithspoons.com
runningwithspoons.com
Soft and Chewy Protein Granola Bars
10 ingredients · 30min
Kinder Surprise Oats
100%
noashealthyeats
noashealthyeats
Kinder Surprise Oats
12 ingredients · 10min
Cherry Crumble
100%
evakoper.com
evakoper.com
Cherry Crumble
14 ingredients · 10min
seedy paleo breakfast porridge
Olivia
Olivia
seedy paleo breakfast porridge
7 ingredients
How to Make Banana Pancakes out of Pancake Mix
100%
livelikeyouarerich.com
livelikeyouarerich.com
How to Make Banana Pancakes out of Pancake Mix
6 ingredients · 8min
Cilantro Lime Avocado Toast
100%
thefeedfeed.com
thefeedfeed.com
Cilantro Lime Avocado Toast
11 ingredients · 40min
Beghrir: Million Hole Pancakes — Lahb Co. Eats
100%
lahbco.com
lahbco.com
Beghrir: Million Hole Pancakes — Lahb Co. Eats
21 ingredients
136 Calorie Pumpkin Cinnamon Roll
100%
weightlosswithveera.com
weightlosswithveera.com
136 Calorie Pumpkin Cinnamon Roll
8 ingredients · 23min
Easy Chocolate Granola
95%
Paul Köber
Paul Köber
Easy Chocolate Granola
9 ingredients · 40min