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Homemade trail mix
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Ashley Bilyk
By Ashley Bilyk

Homemade trail mix

Instructions
The perfect trail mix, without the extra preservatives from the bagged mix.
Updated at: Thu, 17 Aug 2023 04:59:33 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories231.8 kcal (12%)
Total Fat14.5 g (21%)
Carbs23.3 g (9%)
Sugars9.3 g (10%)
Protein4.6 g (9%)
Sodium235.6 mg (12%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2 Apples (peeled and sliced thinly) 2 Tblsp Cinnamon OR Cinnamon sugar
2Apples
peeled and sliced thinly
2 Apples (peeled and sliced thinly) 2 Tblsp Cinnamon OR Cinnamon sugar
2 TblspCinnamon
OR Cinnamon sugar
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
2 CupsRolled Oats
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.5 TspCinnamon
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.5 TspSalt
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.25 CupBrown Sugar
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.25 CupMaple Syrup
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.25 CupOil
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.5 TspVanilla
2 Cups Rolled Oats 1/2 Tsp Cinnamon 1/2 Tsp Salt 1/4 Cup Brown Sugar 1/4 Cup Maple Syrup 1/4 Cup Oil 1/2 Tsp Vanilla 1/8 Tsp nutmeg
0.13 Tspnutmeg
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
0.5 TspRosemary
Dried and ground
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
0.13 TspCayenne
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
0.5 TspCurry
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
1.5 TspSalt
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
0.13 TspGinger
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
3 TblspMaple syrup
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
1 TblspBrown sugar
1/2 Tsp Rosemary (Dried and ground) 1/8 Tsp Cayenne 1/2 Tsp Curry 1 1/2 Tsp Salt 1/8 Tsp Ginger 3 Tblsp Maple syrup 1 Tblsp Brown sugar 2 Cups walnuts
2 Cupswalnuts

Instructions

View on Homemade Trail Mix
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