By HealthyMama
Marianna's Pantry Banana Cocoa Oatmeal
3 steps
Prep:1minCook:10min
Updated at: Wed, 16 Aug 2023 23:55:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories424.4 kcal (21%)
Total Fat10.1 g (14%)
Carbs76.9 g (30%)
Sugars32.8 g (36%)
Protein9.5 g (19%)
Sodium85.4 mg (4%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ calmond milk

½ cwater

½ cGluten Free Rolled Oats

1 Tground flaxseed

1 Tmaple syrup

1 tcocoa powder

1 tvanilla

0.5banana
ripe, mashed
Toppings
Instructions
Step 1
Bring water and milk to a low boil. Add all remaining ingredients except mashed banana and toppings, reduce heat to low, and simmer 5 minutes.
Step 2
Stir in mashed banana and cook additional 5 minutes.
Step 3
Remove from heat and serve with toppings.
View on Marianna's Pantry (Tiktok Video Recipe)
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