By Buffy Chapman
saucy oatmeal
4 steps
Cook:10min
Start at 3:47
Updated at: Thu, 17 Aug 2023 02:51:42 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat7.2 g (10%)
Carbs84.8 g (33%)
Sugars30.3 g (34%)
Protein9 g (18%)
Sodium99 mg (5%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Oats
Sauce
Topping
Instructions
Step 1
Cook oats milk and banana over medium heat until thickened.
Step 2
Blend banana, milk and vanilla until smooth.
Step 3
Poor sauce over oats.
Step 4
Top with berries and enjoy.
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