By Buffy Chapman
saucy oatmeal
4 steps
Cook:10min
Start at 3:47
Updated at: Thu, 17 Aug 2023 02:51:42 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories445.3 kcal (22%)
Total Fat8 g (11%)
Carbs87 g (33%)
Sugars16.5 g (18%)
Protein13.5 g (27%)
Sodium55.4 mg (3%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Oats
Sauce
Topping
Instructions
Step 1
Cook oats milk and banana over medium heat until thickened.
Step 2
Blend banana, milk and vanilla until smooth.
Step 3
Poor sauce over oats.
Step 4
Top with berries and enjoy.
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