One Pan Lemon Garlic Salmon and Asparagus

Name: One Pan Lemon Garlic Salmon and Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean
Ingredients: 1 pound salmon fillet, cut into 2-3 fillets; 1 bunch asparagus, trimmed; 1 tb salted butter; 1 tb olive oil; 2 cloves garlic, minced; 1/2 lemon, zest and juiced; salt; cracked black pepper to taste

2 steps

Prep:5minCook:10min

Healthy, Quick, and Flavorful. 🍳

Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories381.8 kcal (19%)

Total Fat26.5 g (38%)

Carbs4.9 g (2%)

Sugars1.9 g (2%)

Protein32.9 g (66%)

Sodium363.8 mg (18%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 poundsalmon fillet

cut into 2-3 fillets

1 bunchasparagus

trimmed

1 tbsalted butter

1 tbolive oil

0.5lemon

Instructions

Step 1

Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted. Add the salmon and asparagus, season with salt and pepper , and cook for about 3-4 minutes on one side.

CooktopHeat

Frying Pan

salted butter1 tb

olive oil1 tb

salmon fillet1 pound

asparagus1 bunch

salt

cracked black pepper

Step 2

Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest. Cook the garlic for just 1-2 minutes or until it begins to brown. Turn off the heat and squeeze half a lemon into the dish.

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