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Gourd

GourdFridge

Gourd nutrition and vitamin info per 100g

Energy20.079999923706055kcal
Total Fat0.20000000298023224g
Carbohydrate Total4.349999904632568g
Sugars2.0199999809265137g
Protein1.2000000476837158g
Sodium3mg
Fiber1.100000023841858g

63 recipes to cook with Gourd

Ash Gourd Juice (Winter Melon Juice)
100%
holisticchefacademy.com
holisticchefacademy.com
Ash Gourd Juice (Winter Melon Juice)
5 ingredients · 5min
Palakkad sambar (with home-made sambar masala)
100%
Radhika Radhakrishnan
Radhika Radhakrishnan
Palakkad sambar (with home-made sambar masala)
25 ingredients · 50min
Karela Fry (Bitter Gourd)
100%
Manders
Karela Fry (Bitter Gourd)
5 ingredients · 20min
Kanom Jeen - Thai Rice Noodles, Coconut Curry & Vegetables
holisticchefacademy.com
holisticchefacademy.com
Kanom Jeen - Thai Rice Noodles, Coconut Curry & Vegetables
20 ingredients · 35min
Bitter melon soup
100%
instagram.com
instagram.com
Bitter melon soup
13 ingredients
Aviyal-North Kerala Style
curryworld.me
curryworld.me
Aviyal-North Kerala Style
17 ingredients
Palak, Kale and Apple Juice
tarladalal.com
tarladalal.com
Palak, Kale and Apple Juice
6 ingredients · 15min
Medicinal Noodle Soup
Alice Sun
Alice Sun
Medicinal Noodle Soup
7 ingredients · 15min
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