Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories281.7 kcal (14%)
Total Fat16.7 g (24%)
Carbs29.5 g (11%)
Sugars12.8 g (14%)
Protein9.5 g (19%)
Sodium3952.2 mg (198%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsTomato
टमाटर, Quartered
1 cupOnion
प्याज़, Roughly Cut
15 pcPeanuts
मूंगफली
12 pcCashew Nuts
काजू
3 pcsCardamom
इलाइची
1 pcTej Patta
तेज पत्ता
1 pcBlack Cardamom
काली इलाइची
5 pcclove
लौंग
2 tspSaunf
सौंफ
1 tspChilli Powder
लाल मिर्च पाउडर
½ tspTurmeric
हल्दी
1 TbspCoriander Powder
धनिया पाउडर
6 clovesGarlic
लहसुन
1 inchGinger
अदरक, Roughly Cut, pc
1 TbspButter
मक्खन
¼ cupWater
पानी
Salt
namak, to taste
1 pcLauki
लौकी
Water
पानी, For Boiling
2 TbspSalt
नमक
water
Cold, ठंडा पानी, To Cool The Lauki
¼ cupPaneer
mashed, पनीर
1 tspGreen Chilli
हरी मिर्च, Chopped
1 tspGinger
अदरक, Chopped
½ tspcumin
Roasted, भुना जीरा
1 TbspCoriander
धनिया, Chopped
1 TbspOnion
प्याज़, Chopped
¼ cupgram flour
भुना बेसन, or as needed
Salt
नमक, to taste
Pepper powder
काली मिर्च
Oil
तेल, for Frying
½ tspGinger
अदरक, Chopped
1 tspGreen Chilli
हरी मिर्च, Chopped
½ tspKasoori methi
कसूरी मेथी
1 pcGreen Chilli
हरी मिर्च, Slit
Sugar
चीनी
¼ cupCream
Malai, क्रीम, मलाई
1 TbspCoriander
धनिया, Chopped
Instructions
View on chefkunalkapur.com
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