By Chyina Finlay
Palak, Kale and Apple Juice
3 steps
Prep:15min
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.
Updated at: Thu, 17 Aug 2023 10:00:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories52.4 kcal (3%)
Total Fat0.4 g (1%)
Carbs12.1 g (5%)
Sugars8 g (9%)
Protein1.6 g (3%)
Sodium19 mg (1%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Palak Kale and Apple Juice. Both palak and kale are full of nutrients and provide the body with a good dose of health. Here are some more juice recipes made by blending them with an assortment of ingredients : Avocado Kale and Mango Pulp Smoothie Carrot Apple Beetroot and Spinach Juice Anti Cancer Spinach Juice
Step 2
To make Palak Kale and Apple Juice, clean and wash a medium bunch of spinach. Palak is diabetic-friendly and helps lower insulin. Read in detail about the benefits of spinach. Drain the excess water and roughly chop the spinach. Keep aside. Clean and wash around 12-15 leaves of kale. Kale is a superfood loaded with antioxidants, potassium, vitamin C, etc. To read more about the nutritional benefits of kale, refer this article on benefits of kale. Drain the excess water and torn into pieces using your hands. Keep aside. Wash the bottle gourd and peel it using a peeler. Cut the doodhi into cubes and keep aside. Doodhi is a natural coolant and reduces body heat. Bottle gourd juice is also a thirst quencher and ideal drink to replenish water content in the body. Clean and wash the Indian gooseberry. Amla has antibacterial properties. Chop the amla into cubes or slices. Wash the green apple and cut into cubes. We are not peeling the skin but, if you want you can remove the skin. The skin consists of dietary fibers which helps in reducing weight. In a mixer jar, take the spinach leaves. To this, add the kale leaves. Now add the doodhi cubes. Finally, add amla. Add the apple cubes. For adding a little sweetness, we are putting honey. You can skip if you don’t like. Pour 2 cups of chilled water to the Palak Kale and Apple Juice mixture. Blend till smooth and your palak, kale and apple juice is ready. Pour equal quantities of the green juice, Palak Kale and Apple Juice into 4 individual glasses. Refrigerate the spinach, kale and apple juice for at least 1 hour and serve chilled. Our collection of 100+ low cal beverages has many other options for you to explore. Do check out!
Step 3
Palak Kale and Apple Juice, an Antioxidant Boost. Of all the superfoods you can think of, kale is one of the most healthiest you can rely on. Rich in antioxidants like vitamin A, vitamin C, lutein and quercetin, it has a hand in warding off the harmful free radicals and preventing cancer. Amla is another key ingredient of this juice. One amla is enough to fulfill 450% of your days requirement. It helps fight infections like cold and cough and combat free radicals as well. Moreover it has loads of spinach, a taste with which most of us are familiar with. While all these fruits and veggies are best eaten as it is, this concoction is another healthy option to amass all the antioxidants and look forward to a healthy skin, healthy vision, healthy heart and of course a healthy YOU.
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