Kale

Kale nutrition and vitamin info per 100g

2462 recipes to cook with Kale

100%

therecipecritic.com

Creamy Sausage Tortellini Soup

12 ingredients · 35min

90%

Pinch of Yum

Freezer Meal Spicy Sweet Potato Stew

13 ingredients · 35min

100%

Pinch of Yum

Sausage, Kale, and White Bean Soup

13 ingredients · 50min

71%

eatingwell.com

Slow-Cooker Chicken & White Bean Stew

13 ingredients · 15min

83%

ohsheglows.com

Instant Pot Cauliflower Thai Curry

16 ingredients · 30min

100%

Waxing Kara

Blueberry Honey Smoothie

7 ingredients · 7min

84%

halfbakedharvest.com

Slow Cooker Saucy Thai Butternut Squash Curry with Noodles

13 ingredients · 5h 15min

100%

somethingnutritiousblog.com

Kale Tahini Caesar Salad with Chickpea Croutons

18 ingredients · 1h 20min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.