Kale

Kale nutrition and vitamin info per 100g

2470 recipes to cook with Kale

100%

tasty.co

Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty

11 ingredients · 35min

95%

thecozycook.com

Sausage Tortellini Soup

16 ingredients · 30min

100%

food.com

Olive Garden Zuppa Toscana Soup

11 ingredients · 45min

100%

Mikayla Charnley

Ranch Kale Chips

4 ingredients · 30min

The Toasted Pine Nut

Lemon Avocado Kale Salad

6 ingredients · 10min

100%

minimalistbaker.com

The Simple But Good Breakfast Bowl (20 minutes!)

13 ingredients · 20min

92%

budgetbytes.com

Chili Garlic Tofu Bowls

12 ingredients · 1h

milenaveleva

Buddha Bowl - Bryan Johnson’s Blueprint

14 ingredients

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.