By tasty.co
Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty
Instructions
Prep:15minCook:20min
Whip up a week's worth of deliciousness with this Meal Prep Garlic Chicken and Veggie Pasta! This vibrant, flavor-packed dish will have you looking forward to lunchtime all week long.
Updated at: Thu, 26 Feb 2026 18:51:48 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories634.5 kcal (32%)
Total Fat27.4 g (39%)
Carbs57.6 g (22%)
Sugars5.6 g (6%)
Protein36.2 g (72%)
Sodium1295.2 mg (65%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
divided
1 lbchicken breast
diced
2carrots
sliced
1zucchini
sliced
1yellow squash
sliced
4 cupsfresh kale
chopped
2cloves garlic
minced
3 cupswhole wheat rotini pasta
whole grain, cooked al dente according to package instructions
2 teaspoonsdried oregano
divided
2 teaspoonssalt
divided
2 teaspoonspepper
divided
Instructions
View on tasty.co
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