
By tasty.co
Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty
Instructions
Prep:15minCook:20min
Whip up a week's worth of deliciousness with this Meal Prep Garlic Chicken and Veggie Pasta! This vibrant, flavor-packed dish will have you looking forward to lunchtime all week long.
Updated at: Thu, 20 Mar 2025 19:35:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat24.6 g (35%)
Carbs57.6 g (22%)
Sugars5.6 g (6%)
Protein29.8 g (60%)
Sodium1276 mg (64%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsolive oil
divided

1 lbchicken breast
diced

2carrots
sliced

1zucchini
sliced

1yellow squash
sliced

4 cupsfresh kale
chopped

2cloves garlic
minced

3 cupswhole wheat rotini pasta
whole grain, cooked al dente according to package instructions

2 teaspoonsdried oregano
divided

2 teaspoonssalt
divided

2 teaspoonspepper
divided
Instructions
View on tasty.co
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Notes
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