Kale

Kale nutrition and vitamin info per 100g

2469 recipes to cook with Kale

87%

saltandlavender.com

Easy Zuppa Toscana

11 ingredients · 45min

100%

claudiastable.com

Chicken Schnitzel and Autumn Kale Salad

21 ingredients · 1h

loveandlemons.com

Healthy Lunch Wraps

17 ingredients · 30min

100%

Healthy Food

Roasted pork with warm kimchi and kale salad

11 ingredients · 40min

100%

Simple Skillet

Vegan Jackfruit Sloppy Joes with Avocado Kale-Slaw

11 ingredients · 30min

100%

simplyquinoa.com

Spicy Kimchi Quinoa Bowls

12 ingredients · 13min

justinesnacks.com

Warm Salad

11 ingredients · 35min

100%

eatingbyelaine.com

No-Waste Vegetable Broth (pressure cooker or stovetop)

16 ingredients · 15min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.