By loveandlemons.com
Healthy Lunch Wraps
Instructions
Prep:30min
These sandwich wraps are a perfect healthy lunch! They're fresh, satisfying, and packed with bold flavor from the zingy vinaigrette.
Updated at: Sun, 13 Sep 2026 02:25:18 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories738.9 kcal (37%)
Total Fat51.8 g (74%)
Carbs63 g (24%)
Sugars13.9 g (15%)
Protein12.1 g (24%)
Sodium668.2 mg (33%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupextra-virgin olive oil
¼ cupwhite wine vinegar
¼ cupfresh lemon juice
3 tablespoonsdijon mustard
2 tablespoonshoney
1garlic clove
½ teaspoonsea salt
¼ cupgrated parmesan cheese
optional
2 cupschickpeas
cooked, drained and rinsed
¼ teaspoonsea salt
freshly ground black pepper
3 leavescurly kale
stemmed and finely chopped
6brussels sprouts
thinly sliced
½ cupradicchio
thinly sliced
1avocado
ripe, sliced
grated parmesan cheese
optional
4tortillas
extra-large
Instructions
View on loveandlemons.com
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