By loveandlemons.com
Healthy Lunch Wraps
Instructions
Prep:30min
These sandwich wraps are a perfect healthy lunch! They're fresh, satisfying, and packed with bold flavor from the zingy vinaigrette.
Updated at: Fri, 22 Nov 2024 07:27:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories738.2 kcal (37%)
Total Fat51.3 g (73%)
Carbs63.2 g (24%)
Sugars14.1 g (16%)
Protein12.2 g (24%)
Sodium636.8 mg (32%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupextra-virgin olive oil
¼ cupwhite wine vinegar
¼ cupfresh lemon juice
3 tablespoonsdijon mustard
2 tablespoonshoney
1garlic clove
½ teaspoonsea salt
¼ cupgrated parmesan cheese
optional
2 cupschickpeas
cooked, drained and rinsed
¼ teaspoonsea salt
freshly ground black pepper
3 leavescurly kale
stemmed and finely chopped
6brussels sprouts
thinly sliced
½ cupradicchio
thinly sliced
1avocado
ripe, sliced
grated parmesan cheese
optional
4tortillas
extra-large
Instructions
View on loveandlemons.com
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