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By loveandlemons.com
Healthy Lunch Wraps
Instructions
Prep:30min
These sandwich wraps are a perfect healthy lunch! They're fresh, satisfying, and packed with bold flavor from the zingy vinaigrette.
Updated at: Fri, 21 Feb 2025 05:27:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories738.2 kcal (37%)
Total Fat51.3 g (73%)
Carbs63.2 g (24%)
Sugars14.1 g (16%)
Protein12.2 g (24%)
Sodium637.2 mg (32%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupextra-virgin olive oil

¼ cupwhite wine vinegar

¼ cupfresh lemon juice

3 tablespoonsdijon mustard

2 tablespoonshoney

1garlic clove

½ teaspoonsea salt

¼ cupgrated parmesan cheese
optional

2 cupschickpeas
cooked, drained and rinsed

¼ teaspoonsea salt

freshly ground black pepper

3 leavescurly kale
stemmed and finely chopped

6brussels sprouts
thinly sliced

½ cupradicchio
thinly sliced

1avocado
ripe, sliced

grated parmesan cheese
optional

4tortillas
extra-large
Instructions
View on loveandlemons.com
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Notes
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